For Individuals.
1:1
Coaching
✓ Increased Mental Health
Creating heightened emotional intelligence (increased self-awareness and ability to be kind to oneself); becoming better at self-care and managing energy, and appreciating the complexity of humankind and being less judgmental.
✓ Self Awareness
One of the most significant areas of development for coaching clients is introspection. This is a foundational skill for both personal and professional development.
✓ Self Efficacy
With space to be yourself, unapologetically and without judgement, you being to recognise and understand your strengths, needs and potential.
✓ Resilience
By focusing on areas like clarity, confidence, intuition and courage you can start to live fully, without fear of failure, with less anxiety and more joy.
✓ Communication
Effective communication skills can help individuals in all aspects of their lives. This has its own positive impact on stress — which is exacerbated by poor communication.
Group
Sessions
These are run regularly as open-access online sessions via Zoom, but can also be delivered as bespoke sessions to private groups either virtually or in person